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The 200 Calorie Rule

Aging Is Awesome!

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First-Time Caregivers Taking care of a family member or close friend is one of...

Are You Counting Sheep Instead...

Did you have a good night’s sleep last night? Can you remember when...

Age-Related Hearing Loss

Have you noticed that you aren’t able to hear as well as you...

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What’s Special About Today? …

Each day marks something interesting that has happened in the past, or celebrates...

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Beauty Salons