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The 80/20 Plan

In the beginning, my idea of eating healthy was skipping fast food restaurants....

Shoes are the First Step

Don’t get too excited and run out the door just yet. Before you spend...

The 21 Day Program

Breaking bad habits and replacing them with better habits is tough, no lie....

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Should you be on the...

Many of us have seen the TV commercial, “I’ve fallen and can’t get...

Beauty Salons

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