Flaxseed & Protein… In Everything!
I add extra Flaxseed & Protein to as many meals as I can...
Instapot Deliciousness!
Who loves their Instapot?! I threw the whole Butcher Box Chicken in mine...
What A Pain In The...
With neck pain the first thing to consider is the fact that your...
Turkey, Pork, & Pineapple Tostadas
Sometimes this is my process of thinking for what to do for dinner... I...
From This – To That
How have you been in 2020?! It’s been a crazy, wild ride! One...
Meet Maca!
Ellis DownHome Reader, Hello to you, my new friend! I am Maca Ramos, founder...
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What’s Special About Today? …
Each day marks something interesting that has happened in the past, or celebrates...
