Flaxseed & Protein… In Everything!

I add extra Flaxseed & Protein to as many meals as I can...

Instapot Deliciousness!

Who loves their Instapot?! I threw the whole Butcher Box Chicken in mine...

What A Pain In The...

With neck pain the first thing to consider is the fact that your...

Turkey, Pork, & Pineapple Tostadas

Sometimes this is my process of thinking for what to do for dinner... I...

From This – To That

How have you been in 2020?! It’s been a crazy, wild ride! One...

Meet Maca!

Ellis DownHome Reader, Hello to you, my new friend! I am Maca Ramos, founder...

Controlling Your Health: Part 5

FEAR!! As we think about a support system, the word FEAR comes into...

Controlling Your Health – Part...

When the doctor says: “You appear to have . . . and we...

During The Doctor Visit: How...

Research shows 96.2 % of people forget to ask some of their questions...

Why Do People Hesitate About...

Action: Show of hands please: How many of you like going to the...

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Vets & Pets

This page lists animal shelters, pet groomers, veterinarians, kennels, pet boarding and other...

Beauty Salons