Flaxseed & Protein… In Everything!
I add extra Flaxseed & Protein to as many meals as I can...
Instapot Deliciousness!
Who loves their Instapot?! I threw the whole Butcher Box Chicken in mine...
What A Pain In The...
With neck pain the first thing to consider is the fact that your...
Turkey, Pork, & Pineapple Tostadas
Sometimes this is my process of thinking for what to do for dinner...
I...
From This – To That
How have you been in 2020?! It’s been a crazy, wild ride! One...
Meet Maca!
Ellis DownHome Reader,
Hello to you, my new friend! I am Maca Ramos, founder...
Controlling Your Health: Part 5
FEAR!! As we think about a support system, the word FEAR comes into...
Controlling Your Health – Part...
When the doctor says: “You appear to have . . . and we...
During The Doctor Visit: How...
Research shows 96.2 % of people forget to ask some of their questions...
Why Do People Hesitate About...
Action: Show of hands please: How many of you like going to the...
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Vets & Pets
This page lists animal shelters, pet groomers, veterinarians, kennels, pet boarding and other...
