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Flaxseed & Protein… In Everything!

I add extra Flaxseed & Protein to as many meals as I can...

Instapot Deliciousness!

Who loves their Instapot?! I threw the whole Butcher Box Chicken in mine...

What A Pain In The...

With neck pain the first thing to consider is the fact that your...

Turkey, Pork, & Pineapple Tostadas

Sometimes this is my process of thinking for what to do for dinner... I...

From This – To That

How have you been in 2020?! It’s been a crazy, wild ride! One...

Meet Maca!

Ellis DownHome Reader, Hello to you, my new friend! I am Maca Ramos, founder...

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What’s Special About Today? …

Each day marks something interesting that has happened in the past, or celebrates...

Vets & Pets

Beauty Salons