Healthy Living

Who loves their Instapot?! I threw the whole Butcher Box Chicken in mine...

With neck pain the first thing to consider is the fact that your...

Well, it’s that time of year... that Texas heat is kicking in! Seems like...

Sometimes this is my process of thinking for what to do for dinner... I...

How have you been in 2020?! It’s been a crazy, wild ride! One...

Ellis DownHome Reader, Hello to you, my new friend! I am Maca Ramos, founder...